Have you tried Bulletproof Coffee yet? And by tried it, I mean not just had a sip, but substituted it for your regular coffee for a few days? If you haven’t, you’re missing out. It’s life changing. It literally changed how TimTheFarmer and I eat and alleviated the morning fatigue I’ve struggled with from fibromyalgia for almost 15 years. The combination of high quality fats from grassfed butter and MCT oil (fancy coconut oil) with coffee from clean beans acts as sort of a jump start (or rocket fuel) to your morning. You can read more about it here**.
Anyway, once you try it fo’ reelz (and thank me) and it becomes a crucial part of your morning routine, you have to figure out how to travel with it. The free breakfasts at Hampton Inn are great, but their butter isn’t from grassfed cows, their coffee’s moldy, and blenders are curiously missing from the buffet line. Here’s how I do it:
1. Plan your butter and oil portions
I know I need 2 tbsp each of butter and coconut/MCT oil per day, so there’s some basic multiplication involved. Tip: don’t start cooking with your butter/oil like we did on our honeymoon in Puerto Rico…when you run out of Kerrygold butter on Vieques, your SOOL. When we finally found the butter when we got back to San Juan, we did a victory dance in the local supermercado #itsthatgood.
2. Bring coffee too.
At home, we buy low mycotoxin coffee and even though I knew it was better, it was until a recent business trip where I relied on hotel coffee that I could really see the difference. I was getting headaches within an hour of drinking hotel coffee. Now, I bring good coffee with me and swap it out for coffee in the hotel coffee makers. It’s kind of a James Bond move; you’d be impressed.
3. Pack a hand blender, knife/spoon, and mixing cup.
The key to Bulletproof Coffee is blending it. Because I tend to jump the gun—after hearing rave reviews from Critter and E—I looked up the ingredients and threw butter and coconut oil in our coffee for the first week without blending it…imagine coffee with floating butter…it was a little greasy. Once I realized you had to blend it, it took it to a whole new level. Now I travel with our Cuisnart hand blender at all times. I would love an actual blender that’s light and suitcase sized, but haven’t found one. Most hotel rooms don’t have cutlery, so bring something to get the butter and oil into your cup. And don’t forget a large cup (I use a quart soup container that I pack the oil and butter in) to blend your coffee in, otherwise, you’ll be blending your coffee in an ice bucket, which I may or may not have experience with.
4. Pack Dr. Bronner’s.
In addition to being a great non-toxic face, hand, and body soap, this is great to use to cleanse your hand blender, knife, and cup.
Since November, I’ve traveled with Bulletproof Coffee fixin’s to Arizona, California (3x), Puerto Rico, Colorado (2x), Texas, Oregon, Georgia, Pennsylvania, Washington D.C., and Connecticut. This system works, but I’d love your tips if you travel with it too!
**Just an FYI, this is not an endorsement of Dave Asprey or his products…I’m skeptical of his entrepreneurial intentions and have never purchased his coffee or MCT oil. I have read his book, and his coffee recipe works for me, that’s it. If you’re curious about how I find good, affordable substitutions to Bulletproof products, post a comment below.